Foods That Help Improve Your Eyesight

Super food selection for health diet in porcelain bowls over distressed wooden background.

Your eyesight is a key part of living a healthy and active lifestyle. It can mean the difference between feeling comfortable and energetic at work or suffering from migraines and avoiding activities that we once enjoyed because our eyes are a hindrance. In an effort to maintain healthy eyesight we can begin by eating foods that improve our eye’s overall health and performance. While food is not always the sole component of treating eye diseases or completing fixing eyesight, it can make a significant impact on our eye’s daily ability to function successfully. For that reason, doctors have recommended implementing certain foods into your diet.    

Foods to Consider Adding To Your Diet

Leafy greens

Eating more vegetables is the best way to begin seeing an improvement in your eyesight. Leafy greens, in particular, are full of nutrients like Vitamin A, Vitamin C, Beta Carotene, Lutein, and Zeaxanthin that can protect your retina while adding necessary moisture to your eyes. You can take a supplement for these nutrients or you can start adding more greens to your meals. Whether it’s in the form of a salad or juice, here are some of the leafy greens recommended to enhance your eyesight:   

  • Kale
  • Spinach
  • Broccoli

Healthy Proteins

Proteins tend to contain healthy fats that contain Zinc, Niacin and other Fatty Acids necessary to protect the tiny blood vessels in our eyes. Numerous studies have shown that foods rich in Omega-3s can protect the eyes from developing life-altering eye-related diseases as well as reducing the risk of cardiovascular disease, diabetes, and arthritis. The healthy proteins you should consider eating more of are:      

  • Eggs
  • Wild Salmon
  • Turkey


Most fruits contain healthy antioxidants that are beneficial to the eyes. They are also packed with vitamins like Vitamin C, B, A, and contain a high amount of fiber. A study conducted by Tufts University suggested that blueberries may help lower your risk of cataracts and glaucoma. Other fruits that are beneficial for your eyes include:

  • Oranges
  • Blueberries
  • Mangoes

Get the Full Eye Care You Deserve Today

At Hayder Eye Care we believe in treating your eyes with the latest and time-proven techniques. Our comprehensive eye exams will test for disease while ensuring you are taking steps to improve the health of your eyes. We enjoy educating our customers on preventable measures and making sure they are equipped with the right glasses or contact lenses to get through their busy routines. Schedule an eye exam today!